1st, 2014; 6:30am
The 4th edition of the
Conquer the Cove races saw almost perfect spring weather and a great
day of trails and friendly competition. Thank you for coming
out and participating in the anchor event of the Roanoke Non Ultra
Trail Series (RNUTS). This is a tough course and it always great to
see people push through their limits and the get to the finish line.
Man was there some
fast times out there today. In the 25k we saw a few records
came away with a new female course record of 2:00:14.2
broke the male course record and his masters course record with
And the marathon
was not different;
took down his course record from last year with a blazing and
steady paced 2:53:39.49
ran a strong race and lower the women's record to 3:48:36.02
And I'll give an
honorable mention to
for coming within 6 seconds of his 2012 masters record on a
course that is .45 further than it was in 2012.
Look over those time
splits, boy do they tell a story.
Let us know what you
thought of the race at
Registration for the new
Friday Night Lights
races goes up $5 on June 18th . Also register by then to
guarantee getting your preferred, shirt size.
We will have the overall and age group awards
(only 1st place in each Age Group) at our office, Gilbert Chiropractic in Salem, for the next two weeks, and
then they go back into the rotation for 2015 - 375-3990.
Photos will be posted to our Facebook Page (become a fan if
you haven't already) in the next day or two. The pictures from
the trail were taken by John Wimmer Photography - 293-1874
RNUTS Title Sponsor Foot Levelers Inc.
Roanoke City Parks and Recreation
Laurel Hills Salon
TK Miller MD of Carilion Clinic Sports Medicine
For Race Information
Main Street, Salem, VA 24153