18th Annual Fab 5k
 at Roanoke County's Green Hill Park



Race Series

Explore Park Info

Roanoke Trails

Other Trails


Timing Services

About Us

August 16th, 2014, 8:00am

Mail-in Registration $20 Technical Shirts guaranteed by registering on or   

     (Click above for link)          before July 30th

                                         $25 after July 30th

Online registration   $20 (plus $2.20 processing fee) Technical Shirts

     (Click above for link)          guaranteed by registering on or before July 30th

                                         $25 (plus $2.50 processing fee) July 30th


Registered by 7/30/14 to guaranteed a gender specific technical shirt.  After early registration ends, extra unisex shirts will be given out on a first come first served basis.

About the race
The Fab 5k is about the flattest course you could create in SW Virginia.  It winds through the asphalt and gravel roads and onto some of the grassy fields of Green Hill Park to make a very fast cross country course.  It is perfect for all levels of fitness from the elite runner to walker.

Course Records:

Mike Cox (2003) - 14:17

Mary Jane Harrelson (2003) - 17:05

Ed Dickenson (2010) 17:12

Bonnie MacDonald (2005) 20:23

In addition, this race is one of the few races in the area that gives out a cash purse with $400 going to the top three male and female finishers and overall masters winners ($100 for 1st, $50 for 2nd, and $25 for 3rd and 1st Masters).

The top three finishers in each age group will receive award recognizing their achievement.

Age brackets for the races include, for both male and female:

9 and under; 10-13; 14-17; 18-22; 23-29; 30-34; 35-39;

40-44; 45-49; 50-54; 55-59; 60-64, 65-69, and 70+

Distinctive awards to:

   - The top 3 overall male and female finishers

   - 1st Place male and female masters (40+)

   - 1st Place male and female Under 18.

Packet Pick-up and Race Day Registration
8/14/14 - Packet Pick-up and Registration at Gilbert Chiropractic - 3-6 (shirts aren't coming in until Thurs. morning); 375-3990
8/16/14 - Race Day Registration, Packet Pickup and Check-in 6:30-7:45
Thank You to Our Sponsors:
Anthem Blue Cross and Blue Shield
Roanoke County Parks, Recreation, and Tourism
Gilbert Chiropractic
Kirby-Vass Insulation
Roanoke Outside
Directions to Green Hill Park

2501 Parkside Road, Salem, VA 24153

Proceeds from this race go to
Roanoke County Parks, Recreation, and Tourism
and future races in the Roanoke Valley.

Contact me at info@mountainjunkies.net  for any questions about this race.

Fab 5k Information

Past Results