Fab 5k

August 17th, 2013, 8:00am

Mail-in Registration $20 Technical Shirts guaranteed by registering on or

(Click above for link) before August 3rd

$25 after August 3rd

Online registration $20 (plus $2.20 processing fee) Technical Shirts

(Click above for link) guaranteed by registering on or before August 3rd

$25 (plus $2.50 processing fee) after August 3rd

Only runners registered by August 3rd are guaranteed a shirt.

For those registered by the 3rd we will be offering Technical T-Shirts in both Men's and Women's Sizes

After the 3rd all left over shirts will be Unisex and given out

on a first come first served basis.

About the race
The Fab 5k is about the flattest course you could create in SW Virginia. It winds through the asphalt and gravel roads and onto some of the grassy fields of Green Hill Park to make a very fast cross country course. It is perfect for all levels of fitness from the elite runner to walker.

Course Records:

Mike Cox - 14:17

Mary Jane Harrelson - 17:05
Masters:

Ed Dickenson (2010) – 17:12

Bonnie MacDonald (2005) – 20:23

In addition, this race is one of the few races in the area that gives out a cash purse with $400 going to the top three male and female finishers and overall masters winners ($100 for 1st, $50 for 2nd, and $25 for 3rd and 1st Masters).

The top three finishers in each age group will receive award recognizing their achievement.

Age brackets for the races include, for both male and female:

9 and under; 10-13; 14-17; 18-22; 23-29; 30-34; 35-39;

40-44; 45-49; 50-54; 55-59; 60-64, 65-69, and 70+

Distinctive awards to:

   - The top 3 overall male and female finishers

   - 1st Place male and female masters (40+)

   - 1st Place male and female Under 18.

Packet Pick-up and Race Day Registration

8/16/11 - Packet Pick-up and Registration at Gilbert Chiropractic - 3-6 (shirts aren't coming in until Thurs. morning); 375-3990

8/17/11 - Packet Pick-up and Registration at Green Hill Park mobile stage- 5:00-6:00pm

8/18/11 - Race Day Registration, Packet Pickup and Check-in 6:30-7:45

Thank You to Our Sponsors:

Anthem Blue Cross and Blue Shield

Roanoke County Parks, Recreation, and Tourism

Rowe Furniture

Gilbert Chiropractic

StellarOne

Kirby-Vass Insulation

Roanoke Outside

Directions to Green Hill Park

2501 Parkside Road, Salem, VA 24153

From I-81 take exit 137 and make a right off the exit onto Wildwood Road.
Go approximately 3/4 mile and take a right, at the stoplight, onto West Main Street (460 West).
Go to the third stoplight and take a left onto Duiguids Lane.
Cross the bridge and the park will be on the right.

Proceeds from this race go to

Roanoke County Parks, Recreation, and Tourism

and future races in the Roanoke Valley.

Contact me at info@mountainjunkies.net for any questions about this race.