$20 Technical Shirts guaranteed by registering on or
(Click above for link) before
$25 after July 23rd
$20 (plus $2.20 processing fee)
(Click above for link) guaranteed by registering on or before July 23rd
(plus $2.50 processing fee) July 23rd
Registered by 7/23/14 to guarantee a gender specific technical shirt. After
early registration ends, extra unisex shirts will be given out on a first come
first served basis.
About the race
The Fab 5k is
about the flattest course you could create in SW Virginia. It winds
through the asphalt and gravel roads and onto some of the grassy fields
of Green Hill Park to make a very fast cross country course. It is
perfect for all levels of fitness from the elite runner to walker.
Mike Cox (2003) - 14:17
Mary Jane Harrelson
(2003) - 17:05
Ed Dickenson (2010) – 17:12
Bonnie MacDonald (2005) – 20:23
addition, this race is one of the few races in the area that gives out a
cash purse with $400 going to the top three male and
female finishers and overall masters winners ($100 for 1st, $50 for 2nd,
and $25 for 3rd and 1st Masters).
The top three finishers in each age
group will receive award recognizing their achievement.
for the races include, for both male and female:
9 and under;
10-13; 14-17; 18-22; 23-29; 30-34; 35-39;
40-44; 45-49; 50-54; 55-59; 60-64,
65-69, and 70+
Distinctive awards to:
- The top 3 overall male and female finishers
- 1st Place male and
female masters (40+)
- 1st Place male and
female Under 18.
Packet Pick-up and Race Day Registration
8/14/14 - Packet Pick-up and
Registration at Gilbert
Chiropractic - 10-1 & 3-6; 375-3990
8/16/14 - Race Day Registration,
Packet Pickup and
Thank You to Our Sponsors:
Anthem Blue Cross and Blue Shield
Roanoke County Parks, Recreation, and
Directions to Green Hill Park
2501 Parkside Road, Salem, VA 24153
I-81 take exit 137 and make a right off the exit onto Wildwood Road.
approximately 3/4 mile and take a right, at the stoplight, onto
West Main Street (460 West).
the third stoplight and take a left onto Duiguids Lane.
Cross the bridge and the
park will be on the right.
Contact me at
for any questions about this race.
Anthem Health Plans of
Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and
its service area is all of Virginia except for the City of Fairfax, the Town
of Vienna, and the area east of State Route 123. Anthem Blue Cross and Blue
Shield is an independent licensee of the Blue Cross and Blue Shield
® ANTHEM is a registered
of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and
symbols are registered marks of the Blue Cross and Blue Shield Association.