18th Annual Fab 5k
 at Roanoke County's Green Hill Park

 

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August 16th, 2014, 8:00am

Mail-in Registration       $20 Technical Shirts guaranteed by registering on or   

     (Click above for link)           before July 23rd

                                         $25 after July 23rd

Online registration          $20 (plus $2.20 processing fee) Technical Shirts

     (Click above for link)           guaranteed by registering on or before July 23rd

                                         $25 (plus $2.50 processing fee) July 23rd

                                       

Registered by 7/23/14 to guarantee a gender specific technical shirt.  After early registration ends, extra unisex shirts will be given out on a first come first served basis.

About the race
The Fab 5k is about the flattest course you could create in SW Virginia.  It winds through the asphalt and gravel roads and onto some of the grassy fields of Green Hill Park to make a very fast cross country course.  It is perfect for all levels of fitness from the elite runner to walker.

Course Records:

Mike Cox (2003) - 14:17

Mary Jane Harrelson (2003) - 17:05
Masters:

Ed Dickenson (2010) 17:12

Bonnie MacDonald (2005) 20:23


In addition, this race is one of the few races in the area that gives out a cash purse with $400 going to the top three male and female finishers and overall masters winners ($100 for 1st, $50 for 2nd, and $25 for 3rd and 1st Masters).

The top three finishers in each age group will receive award recognizing their achievement.

Age brackets for the races include, for both male and female:

9 and under; 10-13; 14-17; 18-22; 23-29; 30-34; 35-39;

40-44; 45-49; 50-54; 55-59; 60-64, 65-69, and 70+

Distinctive awards to:

   - The top 3 overall male and female finishers

   - 1st Place male and female masters (40+)

   - 1st Place male and female Under 18.

Packet Pick-up and Race Day Registration
8/14/14 - Packet Pick-up and Registration at Gilbert Chiropractic - 10-1 & 3-6; 375-3990
8/16/14 - Race Day Registration, Packet Pickup and Check-in 6:30-7:45
 
Thank You to Our Sponsors:
Anthem Blue Cross and Blue Shield
Roanoke County Parks, Recreation, and Tourism
Gilbert Chiropractic
Union
Kirby-Vass Insulation
Roanoke Outside
 
Directions to Green Hill Park

2501 Parkside Road, Salem, VA 24153

Contact me at info@mountainjunkies.net  for any questions about this race.

Anthem Health Plans of Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and its service area is all of Virginia except for the City of Fairfax, the Town of Vienna, and the area east of State Route 123.  Anthem Blue Cross and Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association. ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.

Fab 5k Information

Past Results