Great racing weather equals me shivering
for most of the morning. Thank you for coming out to the Trail
Nut! The results are posted to the right.
It's great to see everyone enjoying Falling
The pace listed in the results is based on
a 6.5 mile 10k (yeah I know that means it's actually a 10.5k) and a
13.35 mile Half Marathon (9.4 mile first loop and 3.95 mile second
Even though this year's
courses were different Ed Dickenson ran his fastest race here coming
in 12 seconds faster than his previous Half Marathon record in
Let us know what you
thought of the race, and for those of you that have run the Half
Marathon course in the past, let me know what you thought of this
year's course and the addition of the bike park and the Fat Albert
Trail - email@example.com
Registration for our Conquer the Cove 25k and
6/2 will go up $10 on Thursday. Also register by then to
guarantee getting your preferred,
technical shirt size.
We will have the overall and age group awards
at our office, Gilbert Chiropractic, for the next two weeks, and
then they go back into the rotation for 2014 - 375-3990.
Photos will be posted to our Facebook Page (become a fan if
you haven't already) in the next day or two.
And for you non Facebook users,
pictures are posted to our
RNUTS Title Sponsor Foot Levelers Inc.
Bedford County Parks and Recreation
Laurel Hills Salon
TK Miller MD of Carilion Clinic Sports Medicine