Check out the Fab 5k race page for the preregistered list and all the info you will need for Saturday’s race – http://mountainjunkies.net/site/fab-5k/
See you in a few days!
01/06/18 – Frozen Toe 10k
03/03/18 – Explore Your Limits 5/10k
03/17/18 – Montvale Park 5/10 Miler
04/07/18 – Mill Mountain Mayhem 10k
05/05/18 – Trail Nut 10k & Half Marathon
06/03/18 – Conquer the Cove 25k and Marathon
06/09/18 – RNUTS Social and Awards Ceremony
And don’t forget about the fun you could have in February at the 02/03/18 – wazUPwidis
Come join us for a flat and fast race at Green Hill Park. This is a great place to see how your fitness has come along and a primer for your fall season http://mountainjunkies.net/site/fab-5k/
Another RNUTS season has ended. What a great time! Thanks for being a part of it.
I have updated the RNUTS point standings to include the CtC races. You can check them out from this page – http://mountainjunkies.net/site/rnuts-results/
Let me know if you see any mathematical errors ASAP so that we can have everything set for Saturday’s social and awards ceremony.
Due to a delay in the delivery of our shirts, packet pickup for Thursday 6/1/17 will only be from 3-6pm at Gilbert Chiropractic in Salem – 212 East main Street – 375-3990
Packet Pickup is also available;
Friday 6/2/17 at Fleet Feet Sports in Roanoke – 4347 Franklin Road – 777-1166; from 10am-7pm
Saturday 6/3/17 at Fleet Feet Sports in Roanoke – 4347 Franklin Road – 777-1166; from 10am-6pm
You can see who is registered and if your information is correct at the following links. If you need anything updated you can email us at email@example.com
Last updated 5/24 2:15p.m
Weather Related Updates for Saturday;
Dear Gallop Participants:
Change of Plans: The Gallop 4 the Greenways 4-miler, Adventure Triathlon and 1.5 mile walk routes are changing due to the forecast of high water. View the new routes later today on www.Gallop4theGreenways.com and we’ll see you tomorrow at River’s Edge Sports Complex!
Thank you for your patience and understanding. We look forward to meeting you and cheering you on this Saturday as we celebrate the Roanoke Valley Greenways.
Check out who’s running and who your competition is at the main Trail Nut webpage
The 4/08/17 Mill Mountain Mayhem Trail Race entrant list is posted. It will be updated until Thursday night as more people sign up. Let me know if you see anything that needs to be edited – http://mountainjunkies.net/site/montvale-5-10-mile-trail-races/
The 3/25/17 Montvale 5/10 Mile Trail Races entrant lists are posted. These will be updated until Thursday night as more people sign up. Let me know if you see anything that needs to be edited – http://mountainjunkies.net/site/montvale-5-10-mile-trail-races/