Into the Darkness Preregistered list is posted

The 10th edition of the Into the Darkness 4 mile night trail run is happening this Saturday, 10/22, at the Explore Park at 7pm.

I the preregistered list with wave assignments is posted –

Waves have been set up from the information you provided during registration and are there to help minimize overlapping traffic on the trail.

Come on out for a PR on a new course.

Into the Darkness – Running in the dark advice

Come out to one of the most unique events in the Roanoke Valley –

This event is presented by TK Miller MD of Carilion Clinic Sports Medicine

Don’t forget to try out your choice of lighting before the race.  I’ve written a little post about it here –



The 20th Annual Fab 5k – Shirt Deadline 7/26

Registration is up for the Fab 5k.  Come out to one of the most competitive events in the Roanoke Valley –

You’ll not only get to see a competitive elite field vying for the prize purse but also an event full of 18 and under athletes testing their legs and lungs before their cross country season starts.

This is a great race for the ultra competitive 5k runner and also the perfect event for beginners and walkers.  It can also be your opportunity to introduce someone to a 5k event and Mountain Junkies.  Share the love, make a difference and help someone find their way to a new challenge.

We ordered extra shirts.  During the registration process you’ll be given the options for all available shirts.  If a shirt isn’t available, that choice won’t be visible.