Chris Defalco

Participant Profile • ID: 37200

Personal Info

Age at Last Race
58
Hometown
Roanoke, VA

Best Finish
Place 23

Races Completed
39

Personal Records

Conquer the Cove 25k
Personal Best
2:59:15.48
2022
Latest Run
3:17:49.25
+18:33
Conquer the Cove 25k - Reverse Course
Personal Best
2:39:49.7
2021
Latest Run
3:19:06.2
+39:16
Explore Your Limits 10k
Personal Best
54:35.09
2023
Latest Run
59:46.20
+5:11
Frozen Toe 10k - Clockwise
Personal Best
55:58.22
2022
Latest Run
1:00:02.47
+4:04
Frozen Toe 10k - Counter Clockwise
Personal Best
52:49.05
2021
Latest Run
0:59:15.46
+6:26
Mill Mountain Mayhem 10k
Personal Best
1:01:29.80
2019
Latest Run
1:04:36.78
+3:06
Montvale 8.4 Mile Trail Run
Personal Best
1:15:45.34
2023
Latest Run
1:15:45.34
MATCHED PB
The Rescue Mission of Roanoke Drumstick Dash
Personal Best
25:32.9
2023
Latest Run
26:27.6
+0:54
Trail Nut Half Marathon
Personal Best
2:10:16.26
2021
Latest Run
2:24:37.38
+14:21
wazUPwidis Urban Run and Stair Challenge
Personal Best
37:31.7
2020
Latest Run
37:31.7
MATCHED PB

Race History

39 races
Race Date Bib Age Overall Pace Time
2026
Frozen Toe 10k - Counter Clockwise 01-10-2026 594 58 63 9:38 0:59:15.46
2025
Into the Darkness Night Trail Run 10-25-2025 220 58 42 10:10 0:39:38.90
Conquer the Cove 25k - Reverse Course 06-01-2025 34 58 59 12:33 3:19:06.2
Trail Nut Half Marathon 05-03-2025 364 58 50 10:52 2:24:37.38
Mill Mountain Mayhem 10k - Reverse Course 04-05-2025 756 57 48 10:07 1:04:16.52
Mineshaft 10k 02-22-2025 593 57 38 9:53 1:01:14.04
Frozen Toe 10k - Clockwise 01-04-2025 403 57 92 9:46 1:00:02.47
2024
The Rescue Mission of Roanoke Drumstick Dash 11-28-2024 2278 57 521 8:32 26:27.6
Into the Darkness 4 Mile Night Trail Run 10-26-2024 522 57 37 9:45 38:58.21
Conquer the Cove 25k 05-26-2024 716 57 56 11:44 3:17:49.25
Trail Nut Half Marathon 05-04-2024 1321 57 36 10:16 2:16:26.75
Mill Mountain Mayhem 10k 04-06-2024 875 56 62 10:11 1:04:36.78
Explore Your Limits 10k 02-24-2024 13 56 68 9:58 59:46.20
Frozen Toe 10k - Moneta 01-06-2024 54 56 84 10:53 1:06:53.0
2023
The Rescue Mission of Roanoke Drumstick Dash 11-23-2023 2873 56 395 8:14 25:32.9
The Big Run 06-07-2023 116 56 32 8:04 25:00.4
Conquer the Cove Marathon - Reverse Course 05-28-2023 761 56 34 12:19 5:27:13
Montvale 8.4 Mile Trail Run 03-11-2023 1024 55 30 9:01 1:15:45.34
Explore Your Limits 10k 02-25-2023 270 55 41 9:06 54:35.09
Frozen Toe 10k - Counter Clockwise 01-07-2023 798 55 92 9:32 58:39.96
2022
Conquer the Cove 25k 05-30-2022 735 55 56 11:18 2:59:15.48
Frozen Toe 10k - Clockwise 01-08-2022 391 54 70 9:06 55:58.22
2021
Atlantic Union Bank Drumstick DASH 5k 11-25-2021 819 54 1081 11:49 0:36:38.1
Conquer the Cove 25k - Reverse Course 05-30-2021 1546 54 41 10:05 2:39:49.7
Trail Nut Half Marathon 05-01-2021 1373 53 33 9:54 2:10:16.26
Montvale 8.4 Mile Trail Run 03-13-2021 580 53 48 9:19 1:18:14.85
Explore Your Limits 10k 02-27-2021 737 53 62 10:06 1:00:34.40
Frozen Toe 10k - Counter Clockwise 01-09-2021 203 53 77 8:40 52:49.05
2020
Fab 5k 08-15-2020 100 53 86 7:57 24:39.8
Mill Mountain Mayhem 10k - Virtual 04-04-2020 29 52 30 10:13 1:04:54.00
Montvale 5 Mile Trail Run 03-14-2020 83 52 23 8:49 46:07.2
Explore Your Limits 5k 02-29-2020 887 52 23 8:38 26:47.18
wazUPwidis Urban Run and Stair Challenge 02-01-2020 81 52 88 10:53 37:31.7
Frozen Toe 10k - Clockwise 01-04-2020 711 52 74 9:23 57:12.72
2019
Trail Nut Half Marathon 05-04-2019 1677 52 48 10:48 2:24:12.78
Mill Mountain Mayhem 10k 04-06-2019 789 51 65 9:41 1:01:29.80
Montvale 10 Mile Trail Race 03-16-2019 1159 51 44 9:39 1:34:38.39
Explore Your Limits 10k 03-02-2019 1599 51 82 9:50 1:00:55.98
wazUPwidis Urban Run and Stair Challenge 02-02-2019 1717 51 104 11:05 38:15.3