Shannon Ingrassia

Participant Profile • ID: 41991

Personal Info

Age at Last Race
45
Hometown
Roanoke, VA
Best Finish
Place 32
Montvale 5 Mile Trail Run
03-13-2021
Races Completed
8

Personal Records

Four on the 4th
Personal Best
40:15.2
2021
Latest Run
50:12.6
+9:57
Based on 1 recurring courses.

Race History

8 races
Race Date Bib Age Overall Pace Time
2022
Four on the 4th 07-04-2022 60 45 273 12:33 50:12.6
Hustle for the Homeless 5k 05-21-2022 592 45 121 11:27 35:30.7
2021
Atlantic Union Bank Drumstick DASH 5k 11-25-2021 196 45 1170 12:26 0:38:33.8
Star City Half Marathon 11-20-2021 333 45 161 9:33 2:05:07.2
Run for Donuts 5k & Fun Run benefiting SVH Services 11-06-2021 262 45 44 9:21 29:00.1
Four on the 4th 07-04-2021 255 44 201 10:04 40:15.2
Trail Nut 10k 05-01-2021 1225 44 40 10:30 1:06:09.23
Montvale 5 Mile Trail Run 03-13-2021 826 44 32 11:03 55:17.37