Dana Diefenderfer

Participant Profile • ID: 17001

Personal Info

Age at Last Race
37
Hometown
Roanoke, VA
Best Finish
Place 57
AEP Festival Run 5k
05-27-2017
Races Completed
11

Personal Records

AEP Festival Run 5k
Personal Best
31:04.7
2017
Latest Run
32:41.6
+1:36
Fab 5k
Personal Best
32:10.7
2015
Latest Run
32:10.7
MATCHED PB
Four on the 4th
Personal Best
43:17.2
2017
Latest Run
44:05.7
+0:48
wazUPwidis Urban Run and Stair Challenge
Personal Best
43:59.7
2020
Latest Run
43:59.7
MATCHED PB
Based on 4 recurring courses.

Race History

11 races
Race Date Bib Age Overall Pace Time
2020
wazUPwidis Urban Run and Stair Challenge 02-01-2020 666 37 192 12:45 43:59.7
2019
AEP Festival Run 5k 05-25-2019 35 36 59 10:33 32:41.6
2018
Four on the 4th 07-04-2018 59 35 203 11:01 44:05.7
wazUPwidis Urban Run and Stair Challenge 02-03-2018 999 35 205 13:35 46:52.7
2017
Star City 10k 11-18-2017 1035 35 118 11:07 1:08:54.3
Four on the 4th 07-04-2017 56 34 222 10:49 43:17.2
AEP Festival Run 5k 05-27-2017 342 34 57 10:03 31:04.7
2016
Gallop 4 the Greenways 5 Miler 05-14-2016 317 33 64 10:08 50:39.4
2015
Fab 5k 08-15-2015 469 33 200 10:23 32:10.7
2014
West End Center Spooky Sprint 5k 10-25-2014 54 32 59 10:31 32:37.2
Fab 5k 08-16-2014 223 32 237 11:38 0:36:04.5