Sarah Garst

Participant Profile • ID: 28294

Personal Info

Age at Last Race
43
Hometown
Salem, VA

Best Finish
Place 14

Races Completed
26

Personal Records

Conquer the Cove 25k
Personal Best
2:54:06.3
2019
Latest Run
3:04:49.0
+10:42
Explore Your Limits 10k
Personal Best
58:44.14
2019
Latest Run
59:49.46
+1:05
Frozen Toe 10k - Clockwise
Personal Best
57:46.00
2022
Latest Run
57:46.00
MATCHED PB
Frozen Toe 10k - Counter Clockwise
Personal Best
54:25.81
2021
Latest Run
1:07:40.13
+13:14
Hustle for the Homeless 5k
Personal Best
24:36.4
2021
Latest Run
26:43.5
+2:07
Mill Mountain Mayhem 10k
Personal Best
1:01:03.94
2019
Latest Run
1:01:03.94
MATCHED PB

Race History

26 races
Race Date Bib Age Overall Pace Time
2026
Frozen Toe 10k - Counter Clockwise 01-10-2026 521 43 122 11:00 1:07:40.13
2025
The Rescue Mission of Roanoke Drumstick Dash 11-27-2025 7526 43 526 8:26 0:26:09.2
Run for Donuts 5k - benefiting Ronald McDonald House 11-01-2025 1868 43 61 8:56 0:27:42.5
2024
Hustle for the Homeless 5k 05-18-2024 118 41 52 8:37 26:43.5
2023
Frozen Toe 10k - Counter Clockwise 01-07-2023 722 40 151 10:49 1:06:34.34
2022
Frozen Toe 10k - Clockwise 01-08-2022 322 39 86 9:24 57:46.00
2021
Conquer the Cove 25k - Reverse Course 05-30-2021 1515 38 68 10:50 2:51:42.0
Hustle for the Homeless 5k 05-22-2021 557 38 24 7:56 24:36.4
Mill Mountain Mayhem 10k - Reverse 04-03-2021 1116 38 52 9:45 1:01:57.78
Explore Your Limits 10k 02-27-2021 719 38 57 9:58 59:49.46
Forever 5 Miler 02-06-2021 263 38 14 12:19 1:01:36.66
Frozen Toe 10k - Counter Clockwise 01-09-2021 37 38 88 8:55 54:25.81
2020
Into the Darkness 4 Mile Night Trail Run 10-24-2020 564 38 74 10:53 43:31.46
Conquer the Cove 25k 05-31-2020 23 37 25 14:49 3:04:49.0
Explore Your Limits 10k 02-29-2020 90 37 78 9:43 1:00:13.36
Frozen Toe 10k - Clockwise 01-04-2020 335 37 113 10:08 1:01:46.38
2019
Conquer the Cove 25k 06-02-2019 432 36 74 10:21 2:54:06.3
Mill Mountain Mayhem 10k 04-06-2019 578 36 63 9:37 1:01:03.94
Explore Your Limits 10k 03-02-2019 1522 36 65 9:28 58:44.14
Frozen Toe 10k - Hollins 01-12-2019 928 36 120 10:32 59:01.11
2018
Conquer the Cove 25k 06-03-2018 564 35 60 11:37 3:04:20.01
Mill Mountain Mayhem 10k 04-07-2018 81 35 83 10:36 1:07:18.25
Montvale 5 Miler 03-17-2018 882 35 42 9:25 50:07.0
Frozen Toe 10k - Counter Clockwise 01-06-2018 636 35 140 10:36 1:05:11.16
2017
Mill Mountain Mayhem 10k 04-08-2017 27 34 153 16:27 1:44:28.53
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 370 34 158 14:11 1:22:18.40