Kari Decker

Participant Profile • ID: 310

Personal Info

Age at Last Race
47
Hometown
Roanoke, VA
Best Finish
Place 32
Montvale 5 Mile Trail Run
03-11-2023
Races Completed
110

Personal Records

AEP Festival Run 5k
Personal Best
46:43.1
2013
Latest Run
51:47.4
+5:04
Conquer the Cove 25k
Personal Best
3:00:40.84
2022
Latest Run
6:41:40.73
+220:59
Conquer the Cove 25k - Reverse Course
Personal Best
3:40:38
2023
Latest Run
3:44:19.3
+3:41
Explore Your Limits 10k
Personal Best
1:00:54.03
2022
Latest Run
1:56:45.91
+55:51
Explore Your Limits 5k
Personal Best
31:17.70
2012
Latest Run
32:57.80
+1:40
Forever 5 Miler
Personal Best
1:10:24.44
2021
Latest Run
1:28:03.10
+17:38
Frozen Toe 10k - Clockwise
Personal Best
1:01:31.36
2022
Latest Run
1:09:52.81
+8:21
Frozen Toe 10k - Counter Clockwise
Personal Best
1:03:12
2016
Latest Run
1:10:52.44
+7:40
Into the Darkness 4 Mile Night Trail Run
Personal Best
1.55:09.9
2014
Latest Run
46:03.80
+44:20
Into the Darkness Night Trail Run
Personal Best
0:48:46.03
2025
Latest Run
0:48:46.03
MATCHED PB
Mill Mountain Mayhem 10k
Personal Best
1:06:43.13
2022
Latest Run
1:19:52.67
+13:09
Mill Mountain Mayhem 10k - Reverse
Personal Best
1:13:41.5
2023
Latest Run
1:13:41.5
MATCHED PB
Montvale 10 Miler
Personal Best
1:41:01.56
2013
Latest Run
1:43:59.89
+2:58
Montvale 5 Mile Trail Run
Personal Best
52:29.2
2020
Latest Run
55:30.70
+3:01
Montvale 5 Miler
Personal Best
53:25.3
2017
Latest Run
53:25.3
MATCHED PB
Montvale 8.4 Mile Trail Run
Personal Best
1:28:20.74
2021
Latest Run
1:43:24.72
+15:03
Star City Half Marathon
Personal Best
2:05:54.0
2013
Latest Run
2:11:45.1
+5:51
Trail Nut 10k
Personal Best
1:06:38.83
2011
Latest Run
1:14:33.96
+7:55
Trail Nut Half Marathon
Personal Best
2:20:56.22
2022
Latest Run
2:43:25.13
+22:28
wazUPwidis Urban Run and Stair Challenge
Personal Best
32:24.7
2013
Latest Run
39:37.3
+7:12
Based on 20 recurring courses.

Race History

110 races
Race Date Bib Age Overall Pace Time
2026
Frozen Toe 10k - Counter Clockwise 01-10-2026 718 47 139 11:31 1:10:52.44
2025
Into the Darkness Night Trail Run 10-25-2025 713 47 86 12:30 0:48:46.03
Conquer the Cove 25k - Reverse Course 06-01-2025 14 47 89 14:09 3:44:19.3
Trail Nut Half Marathon 05-03-2025 463 47 74 12:17 2:43:25.13
Mill Mountain Mayhem 10k - Reverse Course 04-05-2025 797 47 92 12:02 1:16:21.61
Montvale 8.4 Mile Trail Run 03-15-2025 644 47 61 12:19 1:43:24.72
Mineshaft 10k 02-22-2025 633 46 62 11:06 1:08:47.16
Forever 5 Miler 01-25-2025 624 46 57 17:35 1:28:03.10
Frozen Toe 10k - Clockwise 01-04-2025 500 46 160 11:22 1:09:52.81
2024
Into the Darkness 4 Mile Night Trail Run 10-26-2024 611 46 74 11:31 46:03.80
Conquer the Cove 25k 05-26-2024 840 46 137 23:49 6:41:40.73
Trail Nut 10k 05-04-2024 1492 46 38 11:28 1:14:33.96
Mill Mountain Mayhem 10k 04-06-2024 996 46 104 12:35 1:19:52.67
Montvale 8.4 Mile Trail Run 03-09-2024 401 46 56 11:16 1:34:40.03
Explore Your Limits 5k 02-24-2024 247 45 43 10:38 32:57.80
Forever 5 Miler 01-27-2024 609 45 43 14:53 1:14:25.71
2023
Into the Darkness 4 Mile Night Trail Run 10-28-2023 646 45 62 11:11 44:42.44
Conquer the Cove 25k - Reverse Course 05-28-2023 841 45 95 13:55 3:40:38
Trail Nut Half Marathon 05-06-2023 1312 45 77 12:17 2:43:25.30
Mill Mountain Mayhem 10k - Reverse 04-01-2023 876 45 82 11:47 1:13:41.5
Montvale 5 Mile Trail Run 03-11-2023 256 45 32 11:06 55:30.70
Explore Your Limits 10k 02-25-2023 211 44 126 19:28 1:56:45.91
Frozen Toe 10k - Counter Clockwise 01-07-2023 938 44 134 10:30 1:04:35.20
2022
Into the Darkness 4 Mile Night Trail Run 10-22-2022 59 44 97 15:58 1:03:53.23
Fab 5k 08-20-2022 178 44 106 8:24 26:02.8
Conquer the Cove 25k 05-30-2022 858 44 61 11:24 3:00:40.84
Trail Nut Half Marathon 05-07-2022 607 44 53 10:33 2:20:56.22
Mill Mountain Mayhem 10k 04-02-2022 1022 44 58 10:30 1:06:43.13
Montvale 8.4 Mile Trail Run 03-12-2022 460 44 51 10:46 1:30:27.50
Explore Your Limits 10k 02-26-2022 219 43 60 10:09 1:00:54.03
Holiday Lake 50k 02-19-2022 47 43 141 12:21 7:04:59.7
Forever 10 Miler - Snow Year 01-29-2022 24 43 43 16:25 2:44:08.57
Frozen Toe 10k - Clockwise 01-08-2022 535 43 107 10:00 1:01:31.36
2021
Into the Darkness 4 Mile Night Trail Run 10-23-2021 888 43 131 13:20 53:21.21
Trail Nut 10k 05-01-2021 1292 43 49 11:26 1:12:00.09
Mill Mountain Mayhem 10k - Reverse 04-03-2021 1096 43 89 12:05 1:16:44.15
Montvale 8.4 Mile Trail Run 03-13-2021 660 43 73 10:31 1:28:20.74
Explore Your Limits 10k 02-27-2021 808 42 79 11:16 1:07:34.42
Forever 5 Miler 02-06-2021 327 42 35 14:05 1:10:24.44
Frozen Toe 10k - Counter Clockwise 01-09-2021 230 42 146 10:39 1:04:58.15
2020
Into the Darkness 4 Mile Night Trail Run 10-24-2020 640 42 117 12:34 50:15.62
Mill Mountain Mayhem 10k - Virtual 04-04-2020 28 42 52 12:16 1:17:55.00
Montvale 5 Mile Trail Run 03-14-2020 75 42 52 9:50 52:29.2
Explore Your Limits 10k 02-29-2020 249 41 108 10:32 1:05:19.85
Frozen Toe 10k - Clockwise 01-04-2020 323 41 145 10:58 1:06:51.17
2019
Into the Darkness Night Trail Run 10-26-2019 897 41 169 16:00 1:03:59.30
Trail Nut 10k 05-04-2019 1489 43 119 17:48 1:55:41.25
Mill Mountain Mayhem 10k 04-06-2019 1000 43 106 11:04 1:10:17.94
Montvale 5 Mile Trail Race 03-16-2019 412 41 38 10:00 52:31.94
Explore Your Limits 10k 03-02-2019 1515 40 113 10:48 1:06:59.00
Frozen Toe 10k - Hollins 01-12-2019 915 40 175 11:56 1:06:49.37
2018
Into the Darkness 4 Mile Night Trail Run 10-27-2018 549 40 176 16:03 1:04:13.23
Trail Nut Half Marathon 05-05-2018 1660 40 82 12:13 2:43:07.79
Mill Mountain Mayhem 10k 04-07-2018 74 40 113 11:59 1:16:03.82
Montvale 10 Miler 03-17-2018 1262 40 80 10:37 1:43:59.89
Explore Your Limits 10k 03-03-2018 1052 39 105 10:31 1:05:10.64
Frozen Toe 10k - Counter Clockwise 01-06-2018 625 39 155 10:51 1:06:42.55
2017
Girls on the Run Roanoke Valley Celebration 5k 12-02-2017 479 39 49 11:43 36:20.3
Into the Darkness 4 Mile Night Trail Run 10-28-2017 670 39 225 25:59 1:43:55.93
Conquer the Cove 25k 06-04-2017 510 39 78 11:46 3:05:47.0
AEP Festival Run 5k 05-27-2017 339 39 159 16:42 51:47.4
Trail Nut Half Marathon 05-06-2017 1850 39 70 10:46 2:23:44.79
Mill Mountain Mayhem 10k 04-08-2017 20 39 122 11:53 1:15:27.43
Montvale 5 Miler 03-25-2017 16 39 41 10:16 53:25.3
Explore Your Limits 10k 03-04-2017 34 38 122 10:49 1:07:02.13
wazUPwidis Urban Run and Stair Challenge 02-04-2017 553 38 167 11:29 39:37.3
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 358 38 103 11:31 1:06:50.93
2016
Into the Darkness 4 Mile Night Trail Run 10-22-2016 267 38 248 23:26 1:33:44.22
Conquer the Cove 25k 06-05-2016 878 38 95 13:10 3:21:14.66
Montvale 10 Miler 03-26-2016 755 38 83 10:45 1:47:27
Explore Your Limits 10k 03-05-2016 555 38 108 10:14 1:03:27.18
Frozen Toe 10k - Counter Clockwise 01-09-2016 320 37 162 10:17 1:03:12
2015
Star City Half Marathon 11-21-2015 315 37 286 10:03 2:11:45.1
Into the Darkness 4 Mile Night Trail Run 10-23-2015 80 37 252 24:18 1:37:12
Conquer the Cove 25k 05-31-2015 136 37 139 15:35 3:50:45.92
Glow for Hope 5k 05-08-2015 62 37 109 18:01 55:51.3
Trail Nut Half Marathon 05-02-2015 930 37 82 12:15 2:43:36.02
Mill Mountain Mayhem 10k 04-11-2015 341 37 138 11:52 1:15:20.93
Montvale 10 Miler 03-14-2015 777 37 75 11:16 1:52:38.58
Explore Your Limits 10k 02-28-2015 147 36 91 13:20 1:22:43.60
Frozen Toe 10k - Clockwise 01-10-2015 603 36 193 11:44 1:12:09.24
2014
Into the Darkness 4 Mile Night Trail Run 10-25-2014 700 36 298 28:26 1.55:09.9
Trail Nut 10k 05-03-2014 779 36 95 11:20 1:13:42.51
Mill Mountain Mayhem 10k 04-12-2014 581 36 148 12:25 1:18:48.98
Montvale 5 Miler 03-22-2014 924 36 66 10:36 55:37.57
Frozen Toe 10k - Counter Clockwise 01-04-2014 389 35 163 10:45 1:06:06.74
2013
Star City Half Marathon 11-23-2013 152 35 351 9:37 2:05:54.0
Into the Darkness 4 Mile Night Trail Run 10-19-2013 804 35 418 23:22 1:34:38.91
AEP Festival Run 5k 05-25-2013 47 35 202 15:04 46:43.1
Trail Nut Half Marathon 05-04-2013 873 35 100 11:27 2:32:56.43
Mill Mountain Mayhem 10k 04-13-2013 932 35 121 10:38 1:07:30.10
Montvale 10 Miler 03-23-2013 979 35 67 10:06 1:41:01.56
Shamrock Hill 10k 03-16-2013 514 35 45 8:48 54:36.1
Explore Your Limits 10k 03-02-2013 768 34 160 10:17 1:03:44.65
wazUPwidis Urban Run and Stair Challenge 02-09-2013 121 34 131 12:51 32:24.7
Frozen Toe 10k - Counter Clockwise 01-05-2013 1360 34 165 10:27 1:04:19.29
2012
Grandin Court Road & Trail Challenge 5k 05-19-2012 101 34 41 9:02 28:01.1
Trail Nut 10k 05-05-2012 20 34 76 11:19 1:10:46.45
Mill Mountain Mayhem 10k 04-14-2012 642 34 138 10:58 1:09:36.83
Montvale 5 Miler 03-24-2012 196 34 51 10:40 55:59.03
Shamrock Hill 5k 03-17-2012 377 34 111 8:49 27:20.6
Explore Your Limits 5k 03-03-2012 53 33 72 10:05 31:17.70
Frozen Toe 10k - Counter Clockwise 01-07-2012 367 33 181 11:08 1:08:29.51
2011
Into the Darkness 4 Mile Night Trail Run 10-22-2011 193 33 193 11:03 44:40.92
Trail Nut 10k 05-07-2011 604 33 68 10:48 1:06:38.83
Chug for the Jug 5k 04-23-2011 385 33 61 8:17 25:40.6
Mill Mountain Mayhem 10k 04-09-2011 357 33 95 10:59 1:09:44.80
Explore Your Limits 5k 03-05-2011 311 33 69 10:23 32:11.71
Frozen Toe 10k - Counter Clockwise 01-08-2011 436 32 155 12:11 1:14:56.12
2010
Into the Darkness 4 Mile Night Trail Run 10-23-2010 213 32 409 24:06 1:38:49.74