Rob Erdman

Participant Profile • ID: 9346

Personal Info

Age at Last Race
61

Best Finish
Place 12

Races Completed
76

Personal Records

Conquer the Cove 25k
Personal Best
3:04:12.4
2019
Latest Run
3:31:27.76
+27:15
Explore Your Limits 10k
Personal Best
1:01:24.36
2020
Latest Run
1:10:33.25
+9:08
Fab 5k
Personal Best
25:02.9
2018
Latest Run
25:30.9
+0:28
Fort Lewis Baptist Church 5th Quarter 5k
Personal Best
30:07.8
2023
Latest Run
35:01.0
+4:53
Four on the 4th
Personal Best
34:52.4
2019
Latest Run
1:25:42.3
+50:49
Frozen Toe 10k - Clockwise
Personal Best
1:04:19.30
2020
Latest Run
1:09:50.25
+5:30
Frozen Toe 10k - Counter Clockwise
Personal Best
1:01:38.64
2018
Latest Run
1:14:21.21
+12:42
Into the Darkness 4 Mile Night Trail Run
Personal Best
43:09.36
2018
Latest Run
54:36.33
+11:26
Mill Mountain Mayhem 10k
Personal Best
1:04:56.00
2019
Latest Run
1:20:49.67
+15:53
Mill Mountain Mayhem 10k - Reverse
Personal Best
1:15:59.26
2021
Latest Run
1:20:19.2
+4:19
Montvale 10 Miler
Personal Best
1:45:04.83
2018
Latest Run
1:45:04.83
MATCHED PB
Montvale 8.4 Mile Trail Run
Personal Best
1:37:29.82
2022
Latest Run
1:37:29.82
MATCHED PB
Star City Half Marathon
Personal Best
2:01:42.9
2018
Latest Run
2:21:12.2
+19:29
The Big Run
Personal Best
28:07.7
2023
Latest Run
28:07.7
MATCHED PB
Trail Nut Half Marathon
Personal Best
2:27:18.90
2019
Latest Run
2:59:14.99
+31:56
wazUPwidis Urban Run and Stair Challenge
Personal Best
36:07.6
2018
Latest Run
37:01.3
+0:53

Race History

76 races
Race Date Bib Age Overall Pace Time
2025
Into the Darkness Night Trail Run 10-25-2025 215 61 119 14:59 0:58:27.14
2024
Fort Lewis Baptist Church 5th Quarter 5k 08-17-2024 1730 60 38 11:18 35:01.0
The Big Run - 5pm 06-08-2024 131 59 77 10:56 33:52.9
Mill Mountain Mayhem 10k 04-06-2024 865 59 106 12:44 1:20:49.67
2023
Into the Darkness 4 Mile Night Trail Run 10-28-2023 982 59 103 13:39 54:36.33
Fort Lewis Baptist Church 5th Quarter 5k 08-26-2023 173 59 32 9:43 30:07.8
The Big Run 06-07-2023 91 58 59 9:04 28:07.7
Conquer the Cove 25k - Reverse Course 05-28-2023 851 58 122 15:48 4:10:38
Trail Nut Half Marathon 05-06-2023 1227 58 85 13:29 2:59:14.99
Mill Mountain Mayhem 10k - Reverse 04-01-2023 774 58 99 12:51 1:20:19.2
Explore Your Limits 10k 02-25-2023 292 58 97 11:46 1:10:33.25
Forever 10 Miler 01-28-2023 181 58 68 19:19 3:13:08.21
Frozen Toe 10k - Counter Clockwise 01-07-2023 737 58 190 12:05 1:14:21.21
2022
The Big Run 06-01-2022 17 57 146 12:34 38:57.0
Conquer the Cove 25k 05-30-2022 772 57 110 13:20 3:31:27.76
Runway 5k @ ROA 05-14-2022 97 57 167 9:48 30:23.5
Trail Nut Half Marathon 05-07-2022 613 57 65 11:12 2:29:25.32
Mill Mountain Mayhem 10k 04-02-2022 1029 57 77 11:41 1:14:10.66
Montvale 8.4 Mile Trail Run 03-12-2022 424 57 60 11:36 1:37:29.82
Explore Your Limits 10k 02-26-2022 226 57 76 10:59 1:05:52.76
Frozen Toe 10k - Clockwise 01-08-2022 394 57 151 11:21 1:09:50.25
2021
Star City Half Marathon 11-20-2021 32 57 229 10:47 2:21:12.2
Four on the 4th 07-04-2021 370 57 401 21:26 1:25:42.3
The Big Run 06-02-2021 2 56 101 10:18 31:57.2
Trail Nut Half Marathon 05-01-2021 1361 56 63 12:05 2:38:56.92
Mill Mountain Mayhem 10k - Reverse 04-03-2021 1143 56 88 11:58 1:15:59.26
Montvale 8.4 Mile Trail Run 03-13-2021 581 56 92 12:06 1:41:41.98
Explore Your Limits 10k 02-27-2021 755 56 88 11:56 1:11:36.27
Forever 5 Miler 02-06-2021 329 56 39 14:41 1:13:24.60
Frozen Toe 10k - Counter Clockwise 01-09-2021 126 56 158 11:02 1:07:17.84
2020
Into the Darkness 4 Mile Night Trail Run 10-24-2020 556 56 128 13:03 52:12.56
Mill Mountain Mayhem 10k - Virtual 04-04-2020 35 55 45 11:59 1:16:08.00
Montvale 10 Mile Trail Run 03-14-2020 335 55 67 10:34 1:43:36.76
Explore Your Limits 10k 02-29-2020 159 55 89 9:54 1:01:24.36
Frozen Toe 10k - Clockwise 01-04-2020 716 55 126 10:33 1:04:19.30
2019
Arthritis Foundation Jingle Bell Run 12-14-2019 166 55 65 8:38 26:33.6
Star City Half Marathon 11-23-2019 120 55 169 9:31 2:04:34.4
Fab 5k 08-17-2019 498 55 99 8:14 25:30.9
Four on the 4th 07-04-2019 111 55 106 8:43 34:52.4
Conquer the Cove 25k 06-02-2019 696 54 101 10:30 3:04:12.4
Trail Nut Half Marathon 05-04-2019 1681 54 56 11:02 2:27:18.90
Mill Mountain Mayhem 10k 04-06-2019 793 54 80 10:14 1:04:56.00
Explore Your Limits 10k 03-02-2019 1773 54 137 11:47 1:13:03.45
wazUPwidis Urban Run and Stair Challenge 02-02-2019 2556 54 90 10:44 37:01.3
Frozen Toe 10k - Hollins 01-12-2019 59 54 138 10:57 1:01:20.29
2018
Star City Half Marathon 11-17-2018 129 54 158 9:17 2:01:42.9
Into the Darkness 4 Mile Night Trail Run 10-27-2018 1066 54 78 10:47 43:09.36
Take the Hill 5k 09-29-2018 16 54 40 9:36 29:46.5
Fab 5k 08-18-2018 508 54 109 8:05 25:02.9
Conquer the Cove 25k 06-03-2018 692 53 63 11:43 3:06:00.32
Trail Nut Half Marathon 05-05-2018 1761 53 70 11:15 2:30:17.38
Mill Mountain Mayhem 10k 04-07-2018 148 53 99 11:11 1:10:58.90
Montvale 10 Miler 03-17-2018 1272 53 82 10:43 1:45:04.83
Explore Your Limits 10k 03-03-2018 1179 53 82 9:56 1:01:38.92
wazUPwidis Urban Run and Stair Challenge 02-03-2018 1350 53 76 10:28 36:07.6
Frozen Toe 10k - Counter Clockwise 01-06-2018 840 53 112 10:01 1:01:38.64
2017
Girls on the Run Roanoke Valley Celebration 5k 12-02-2017 226 53 12 10:08 31:24.4
Into the Darkness 4 Mile Night Trail Run 10-28-2017 35 53 108 11:35 46:18.57
Fab 5k 08-19-2017 401 53 115 8:06 25:07.8
Conquer the Cove 25k 06-04-2017 820 52 118 13:04 3:26:33.7
Gallop 4 the Greenways 05-13-2017 437 52 140 12:56 51:44.8
Trail Nut Half Marathon 05-06-2017 1769 52 82 11:25 2:32:21.95
Mill Mountain Mayhem 10k 04-08-2017 110 52 116 11:29 1:12:53.01
Montvale 10 Miler 03-25-2017 1812 52 77 11:24 1:51:40.97
Explore Your Limits 10k 03-04-2017 753 52 116 10:19 1:03:56.76
wazUPwidis Urban Run and Stair Challenge 02-04-2017 120 52 126 10:42 36:55.6
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 203 52 117 11:48 1:08:24.86
2016
Jingle Bell Run for Arthritis 5k 12-10-2016 1149 52 71 8:22 25:57.2
Into the Darkness 4 Mile Night Trail Run 10-22-2016 884 52 90 10:51 43:25.56
Fab 5k 08-20-2016 142 52 102 8:13 25:29.5
Off the Rails Triathlon 06-11-2016 368 52 62 6:48 1:12:24.5
Gallop 4 the Greenways 5 Miler 05-14-2016 371 51 44 9:06 45:31.2
Mill Mountain Mayhem 10k 04-09-2016 168 51 100 11:43 1:14:23.03
Montvale 5 Miler 03-26-2016 855 51 67 11:14 57:35.57
Explore Your Limits 5k 03-05-2016 639 51 58 10:14 31:44.87
wazUPwidis Urban Run and Stair Challenge 02-06-2016 249 51 218 12:21 42:38.4