Jennifer Pfister

Participant Profile • ID: 122

Personal Info

Age at Last Race
40
Hometown
Roanoke, VA

Best Finish
Place 8

Races Completed
122

Personal Records

Conquer the Cove 25k
Personal Best
2:57:40.27
2013
Latest Run
3:07:17.05
+9:36
Explore Your Limits 10k
Personal Best
1:01:56.20
2014
Latest Run
1:03:05.26
+1:09
Explore Your Limits 5k
Personal Best
29:21.00
2017
Latest Run
31:02.84
+1:41
Fab 5k
Personal Best
26:12.4
2011
Latest Run
28:11.7
+1:59
Four on the 4th
Personal Best
35:32.9
2017
Latest Run
0:39:24.5
+3:51
Frozen Toe 10k - Clockwise
Personal Best
1:04:57.84
2015
Latest Run
1:05:44.21
+0:46
Frozen Toe 10k - Counter Clockwise
Personal Best
1:00:48.74
2013
Latest Run
1:11:09.83
+10:21
Gallop 4 the Greenways 5k
Personal Best
25:26.6
2013
Latest Run
25:26.6
MATCHED PB
Girls Scouts of Virginia Skyline Tough Cookie 5k
Personal Best
30:03.3
2022
Latest Run
34:41.9
+4:38
Grandin Court Road & Trail Challenge 5k
Personal Best
27:04.5
2011
Latest Run
59:15.1
+32:10
Into the Darkness 4 Mile Night Trail Run
Personal Best
38:45.8
2012
Latest Run
40:57.43
+2:11
Mill Mountain Mayhem 10k
Personal Best
1:04:09.89
2012
Latest Run
1:09:45.71
+5:35
Montvale 10 Miler
Personal Best
1:39:09.28
2013
Latest Run
1:42:50.67
+3:41
Montvale 5 Miler
Personal Best
51:00.5
2017
Latest Run
51:00.5
MATCHED PB
Odyssey Trail Running Rampage Half Marathon
Personal Best
2:41:04.9
2013
Latest Run
2:41:04.9
MATCHED PB
Shamrock Hill 10k
Personal Best
53:12.8
2013
Latest Run
54:59.6
+1:46
Shamrock Hill 5k
Personal Best
25:34.7
2016
Latest Run
25:34.7
MATCHED PB
Star City 10k
Personal Best
58:47.5
2019
Latest Run
1:00:37.4
+1:49
The Big Run
Personal Best
28:08.2
2018
Latest Run
28:25.8
+0:17
The Rescue Mission of Roanoke Drumstick Dash
Personal Best
28:17.2
2023
Latest Run
28:17.2
MATCHED PB
Trail Nut 10k
Personal Best
1:09:34.49
2022
Latest Run
1:09:34.49
MATCHED PB
Trail Nut Half Marathon
Personal Best
2:17:54.97
2011
Latest Run
2:47:17.41
+29:22
wazUPwidis Urban Run and Stair Challenge
Personal Best
30:11.2
2013
Latest Run
39:04.0
+8:52

Race History

122 races
Race Date Bib Age Overall Pace Time
2026
Frozen Toe 10k - Counter Clockwise 01-10-2026 511 54 143 11:34 1:11:09.83
2025
Radford University Tartan 5k - A Twilight Run 09-19-2025 36 54 34 9:46 0:30:17.0
Four on the 4th 07-04-2025 163 54 171 9:51 0:39:24.5
Jackson River Scenic Trail 10k 06-14-2025 522 54 26 10:06 1:02:35.83
Girls Scouts of Virginia Skyline Tough Cookie 5k 03-22-2025 706 53 9 11:12 34:41.9
2024
Run for Donuts 5k - benefiting Ronald McDonald House 11-02-2024 1146 53 69 9:18 28:50.7
Nasty 9 Trail Run - 9 Mile 09-21-2024 1857 53 31 14:36 2:11:25.4
Twisted Trail 10k 07-13-2024 8 53 77 11:32 1:11:27.6
Girls Scouts of Virginia Skyline Tough Cookie 5k 03-23-2024 1668 52 19 10:04 31:11.0
2023
The Rescue Mission of Roanoke Drumstick Dash 11-23-2023 1751 52 695 9:08 28:17.2
2022
The Rescue Mission of Roanoke Drumstick Dash 11-25-2022 1253 51 612 9:11 28:27.4
Star City 10k 11-19-2022 573 51 81 9:47 1:00:37.4
Race Against the Clock - Run 10-15-2022 403 51 25 12:07 23:33.4
The Big Run 06-01-2022 1 51 50 9:10 28:25.8
Conquer the Cove 25k 05-30-2022 726 51 74 11:49 3:07:17.05
Trail Nut 10k 05-07-2022 505 51 31 10:42 1:09:34.49
Mill Mountain Mayhem 10k 04-02-2022 1051 51 64 10:59 1:09:45.71
Girls Scouts of Virginia Skyline Tough Cookie 5k 03-26-2022 737 51 8 9:42 30:03.3
Montvale 8.4 Mile Trail Run 03-12-2022 415 50 53 10:57 1:32:01.95
Explore Your Limits 10k 02-26-2022 213 50 68 10:31 1:03:05.26
Forever 5 Miler - Snow Year 01-29-2022 122 50 22 14:19 1:11:35.5
Frozen Toe 10k - Clockwise 01-08-2022 319 50 131 10:41 1:05:44.21
2021
West End Center Spooky Sprint 5k 10-30-2021 643 50 37 8:47 27:09.7
Into the Darkness 4 Mile Night Trail Run 10-23-2021 892 50 61 10:14 40:57.43
Conquer the Cove 25k - Reverse Course 05-30-2021 1502 50 98 12:09 3:12:46.6
2020
Conquer the Cove 25k 05-31-2020 45 49 49 17:02 3:32:25.0
Mill Mountain Mayhem 10k - Virtual 04-04-2020 135 49 60 12:38 1:20:14.00
wazUPwidis Urban Run and Stair Challenge 02-01-2020 697 48 117 11:19 39:04.0
Frozen Toe 10k - Clockwise 01-04-2020 384 48 139 10:50 1:06:04.65
2019
Arthritis Foundation Jingle Bell Run 12-14-2019 418 48 86 9:10 28:14.3
Star City 10k 11-23-2019 1128 48 69 9:29 58:47.5
Into the Darkness Night Trail Run 10-26-2019 954 48 69 10:57 43:47.52
Fab 5k 08-17-2019 222 48 123 9:06 28:11.7
Four on the 4th 07-04-2019 311 48 139 9:10 36:41.2
Conquer the Cove 25k 06-02-2019 463 48 107 10:56 3:06:45.2
Trail Nut 10k 05-04-2019 915 48 62 10:59 1:11:21.48
Mill Mountain Mayhem 10k 04-06-2019 732 48 118 11:40 1:14:06.05
Explore Your Limits 10k 03-02-2019 1555 47 108 10:40 1:06:07.24
wazUPwidis Urban Run and Stair Challenge 02-02-2019 1981 47 115 11:18 38:59.5
Frozen Toe 10k - Hollins 01-12-2019 979 47 150 11:15 1:03:02.67
2018
Jingle Bell Run for Arthritis 5k 12-01-2018 401 47 94 8:57 27:38.8
Fab 5k 08-18-2018 457 47 136 9:01 27:58.9
The Big Run 06-06-2018 8139 47 65 9:05 28:08.2
Conquer the Cove 25k 06-03-2018 589 47 93 13:06 3:27:47.00
Gallop for the Greenways 5k 05-12-2018 1077 47 51 9:05 28:08.5
Trail Nut 10k 05-05-2018 510 47 50 11:31 1:14:49.74
Explore Your Limits 5k 03-03-2018 767 46 46 10:01 31:02.84
2017
Jingle Bell Run/Walk for Arthiritis 5k 12-09-2017 430 46 69 8:20 25:40.9
Into the Darkness 4 Mile Night Trail Run 10-28-2017 705 46 205 16:11 1:04:45.01
Fab 5k 08-19-2017 963 46 137 8:49 27:19.6
Four on the 4th 07-04-2017 150 46 125 8:53 35:32.9
Conquer the Cove 25k 06-04-2017 566 46 90 12:09 3:12:01.0
Mill Mountain Mayhem 10k 04-08-2017 66 46 104 11:09 1:10:46.85
Montvale 5 Miler 03-25-2017 491 45 36 9:48 51:00.5
Explore Your Limits 5k 03-04-2017 1715 45 29 9:28 29:21.00
wazUPwidis Urban Run and Stair Challenge 02-04-2017 85 45 137 10:59 37:53.6
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 21 45 109 11:44 1:08:02.09
2016
Fab 5k 08-20-2016 105 45 122 8:51 27:26.8
Conquer the Cove 25k 06-05-2016 246 45 91 13:13 3:18:01.02
Trail Nut Half Marathon 05-07-2016 828 45 71 12:46 2:47:17.41
Mill Mountain Mayhem 10k 04-09-2016 984 45 102 11:48 1:14:57.72
Shamrock Hill 5k 03-12-2016 471 44 81 8:15 25:34.7
Explore Your Limits 10k 03-05-2016 736 44 106 10:06 1:02:40.45
wazUPwidis Urban Run and Stair Challenge 02-06-2016 466 44 251 12:58 44:43.2
Frozen Toe 10k - Counter Clockwise 01-09-2016 378 44 166 10:21 1:03:41
2015
Jingle Bell Run for Arthritis 5k - 25th Anniversary 12-12-2015 341 44 293 9:51 30:33.8
Fab 5k 08-15-2015 625 44 151 8:52 27:30.6
Conquer the Cove 25k 05-31-2015 176 44 95 12:43 3:08:31.12
Gallop 4 the Greenways 4 Miler 05-09-2015 691 44 49 8:44 34:55.8
Trail Nut Half Marathon 05-02-2015 807 44 63 11:01 2:27:00.01
Shamrock Hill 10k 03-14-2015 557 43 29 8:52 54:59.6
Explore Your Limits 10k 02-28-2015 228 43 85 12:57 1:20:15.42
wazUPwidis Urban Run and Stair Challenge 02-07-2015 315 43 158 11:21 39:11.8
Frozen Toe 10k - Clockwise 01-10-2015 744 43 159 10:34 1:04:57.84
2014
Arthritis Foundation Jingle Bell Run 5k 12-13-2014 468 43 401 10:34 32:46.4
Into the Darkness 4 Mile Night Trail Run 10-25-2014 955 43 101 10:32 42:41.1
Conquer the Cove 25k 06-01-2014 111 43 86 11:37 3:03:28
Trail Nut Half Marathon 05-03-2014 558 43 69 10:53 2:25:18.88
Mill Mountain Mayhem 10k 04-12-2014 737 43 106 10:42 1:07:55.19
Montvale 10 Miler 03-22-2014 521 42 79 10:17 1:42:50.67
Shamrock Hill 10k 03-15-2014 574 42 40 8:58 55:38.2
Explore Your Limits 10k 03-01-2014 836 42 141 9:59 1:01:56.20
wazUPwidis Urban Run and Stair Challenge 02-08-2014 861 42 113 11:04 38:12.1
Frozen Toe 10k - Counter Clockwise 01-04-2014 696 42 134 10:13 1:02:50.94
2013
Into the Darkness 4 Mile Night Trail Run 10-19-2013 354 42 157 10:13 41:22.55
Odyssey Trail Running Rampage Half Marathon 09-07-2013 178 42 48 12:18 2:41:04.9
Fab 5k 08-17-2013 574 42 170 8:30 26:21.5
Conquer the Cove 25k 06-02-2013 304 42 72 11:15 2:57:40.27
Grandin Court Road & Trail Challenge 10k 05-11-2013 402 42 18 8:55 55:15.0
Gallop 4 the Greenways 5k 05-11-2013 356 42 84 8:12 25:26.6
Trail Nut Half Marathon 05-04-2013 30 42 84 10:23 2:18:34.33
Mill Mountain Mayhem 10k 04-13-2013 981 42 115 10:27 1:06:20.86
Montvale 10 Miler 03-23-2013 825 41 65 9:55 1:39:09.28
Shamrock Hill 10k 03-16-2013 555 41 42 8:35 53:12.8
Explore Your Limits 10k 03-02-2013 868 41 155 10:09 1:02:53.17
wazUPwidis Urban Run and Stair Challenge 02-09-2013 152 41 87 11:59 30:11.2
Frozen Toe 10k - Counter Clockwise 01-05-2013 1407 41 151 9:53 1:00:48.74
2012
Mill Mountain Run-A-Round 12-02-2012 44 41 54 9:53 46:57.6
Into the Darkness 4 Mile Night Trail Run 10-20-2012 578 41 120 9:43 38:45.8
Odyssey Trail Running Rampage Half Marathon 09-08-2012 206 41 57 13:41 2:59:10
Radical Runabout 08-25-2012 107 41 31 10:02 29:35.3
Conquer the Cove Marathon 06-03-2012 723 41 72 11:27 4:57:48.28
Grandin Court Road & Trail Challenge 5k 05-19-2012 56 41 95 19:07 59:15.1
Trail Nut Half Marathon 05-05-2012 617 41 62 10:38 2:21:30.87
Mill Mountain Mayhem 10k 04-14-2012 826 41 112 10:06 1:04:09.89
Montvale 10 Miler 03-24-2012 845 40 68 10:37 1:46:10.16
Shamrock Hill 5k 03-17-2012 52 40 117 8:52 27:28.9
Explore Your Limits 10k 03-03-2012 879 40 134 10:10 1:03:01.47
Frozen Toe 10k - Counter Clockwise 01-07-2012 594 40 134 9:57 1:01:08.93
2011
Into the Darkness 4 Mile Night Trail Run 10-22-2011 775 40 143 10:07 40:54.93
Fired Up for a Cure 10k 09-24-2011 266 40 33 9:07 56:31.5
Fab 5k 08-20-2011 780 40 187 8:27 26:12.4
Conquer the Cove 25k 06-05-2011 957 40 77 11:25 3:00:26.75
Grandin Court Road & Trail Challenge 5k 05-21-2011 224 40 49 8:44 27:04.5
Gallop 4 the Greenways 5k 05-14-2011 210 40 98 8:27 26:13.2
Trail Nut Half Marathon 05-07-2011 837 40 85 10:31 2:17:54.97
Mill Mountain Mayhem 10k 04-09-2011 406 40 86 10:19 1:05:33.00
Montvale 5 Miler 03-19-2011 280 39 32 9:46 51:14.30
Explore Your Limits 5k 03-05-2011 356 39 44 9:29 29:24.46
Frozen Toe 10k - Counter Clockwise 01-08-2011 754 39 125 10:54 1:07:02.22
2010
Into the Darkness 4 Mile Night Trail Run 10-23-2010 234 39 146 10:00 41:00.25
Fab 5k 08-21-2010 122 39 120 8:39 26:50.9