Fab 5k

27th Fab 5k
August 19th, 2023, 8:00am

Registration Fees;

$27.50 on or before July 25th (plus processing fee)
$32.50 after July 25th (plus processing fee)
$35.00 on Race Day

Technical Shirts only guaranteed to those registered on or before July 25th

About the race
The Fab 5k is about the flattest course you could create in SW Virginia.  It winds through the asphalt and gravel roads and onto some of the grassy fields of Green Hill Park to make a very fast cross country course.  It is perfect for all levels of fitness from the elite runner to walker.

Course Records:
Mike Cox (2003) – 14:17
Mary Jayne Harrelson (2003) – 17:05
David Angell (2021) – 15:43.8
Sara Neilon (2021) – 19:34.9

Awards: will be done as soon as possible following the last finisher.
The top three finishers in each age group will receive award recognizing their achievement.
Age brackets for the races include, for both male and female:
9 and under; 10-13; 14-17; 18-22; 23-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64, 65-69, 70-79, 80+

Prize Money:  In addition, this race is one of the few races in the area that gives out a cash purse with $400 going to the top three male and female finishers and overall masters winners ($100 for 1st, $50 for 2nd, and $25 for 3rd and 1st Masters).

Distinctive awards to:
– The top 3 overall male and female finishers
– 1st Place male and female masters (40+)
– 1st Place male and female Under 18.

Packet Pick-up and Race Day Registration
Thursday – 8/17/23 – Packet Pick-up and Registration at Gilbert Chiropractic – 10-1 & 3-6; 375-3990
Saturday – 8/19/23 – Race Day Registration, Packet Pickup and Check-in 6:30-7:45

Thank You to Our Sponsors:
Roanoke County Parks, Recreation, and Tourism
Gilbert Chiropractic
Rowe Furniture
Kirby-Cundiff Insulation

Directions to Green Hill Park
2501 Parkside Road, Salem, VA 24153
– From I-81 take exit 137 and make a right off the exit onto Wildwood Road.
– Go approximately 3/4 mile and take a right,  at the stoplight, onto West Main Street (460  West).
– Go to the third stoplight and take a left onto Duiguids Lane.
– Cross the bridge and the park will be on the right.

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